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Introducing Sinead Beasley's Fitness Coaching

Online Training. Group Training. Personal Training.

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About Me

I'm a Dublin-based personal trainer and fitness coach that specialises in body transformations. I love helping you reach your goals, guiding you through the whole process from start to finish. I focus on your needs, posture, core strength, mobility, and correct form. I want to educate you on how to have and live a better lifestyle.

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Training really is my therapy, and i’ve always thrown myself into training from a very young age. Now it’s about balancing my training, coaching and being a hands on mam to my two boys. Not only does training change your physical appearance but it also changes your mind, your attitude and your mood.

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My Background

I have been heavily involved in competitive sports and training from a very young age.

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I am a former Irish Kickboxing athlete:

  • 4 x World Champion,

  • European Champion,

  • 3 x World Cup Champion,

  • 2 x Irish Open Champion,

  • The Golden Gloves Champion,

  • Multiple National Wins.

Martial Arts expert:

  • 2nd Degree Black Belt.

Personal Trainer & Fitness Instructor:

  • 15 Years + experience in the Fitness industry.

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ONLINE TRAINING

GROUP TRAINING

PERSONAL TRAINING

Free Online Workouts

I’ve been streaming live workouts recently with everyone working from home. These have been recorded and are available for you on my YouTube Channel! I want to help you take your fitness to the next level, no matter what that level is. I have a range of 20 minute intense burn sessions to 45 minute body weight work outs.

Fat burning workout
09:33
Logan Lee

Fat burning workout

If you really want to challenge yourself give this workout a try. Shred fat, get fit and get stronger 50 double unders, 50 ski erg pulls x4 rounds Deadlift and over the car burpees 21, 15, 9 🤢 Cleans, clean to split press 5 x 5 sets 💪🏼💪🏼💪🏼💪🏼
20 Minute high intensity workout.
02:48
Logan Lee

20 Minute high intensity workout.

6 Exercises, Barbell complex x10, alternating grenades x15, core rows x 10, double leg sprinters x15, clean n’ squat x 10, leap outs x10 Do all exercises back to back take 30 seconds rest complete 6 rounds 🥵🥵🥵🥵🥵🥵
Home body weight workout/fat burn/Hiit
Sinead Beasley

Home body weight workout/fat burn/Hiit

Full body workout. Including mobility and dynamic flexibility warm up 3 mini circuits all done 3 times. 30 seconds work 10 seconds rest. Static stretching/ Cooldown Instagram: Sinead Beasley (Sinead’s Fitness Coaching)
20 minute intense fat burn workout/Hiit session/ home workout
11:57
Logan Lee

20 minute intense fat burn workout/Hiit session/ home workout

Intense fat burner. Barbell Shoulder press x10 Barbell front squats x10 Barbell thrusters x10 Kettle bell swings x15 Chest to floor burpees x10 Air squats x15 Press ups x10 4 rounds 😳🥵💪🏼
Body weight circuit
49:28
Logan Lee

Body weight circuit

This was a live stream class, Home body weight workout. Get that burn in every part of your body. This is a great high intensity fat burning workout. Give it a try. 💓
Whole body workout/Hiit/body weight/ fatburn
54:03
Logan Lee

Whole body workout/Hiit/body weight/ fatburn

Tabata based class. All over body workout. All body weight. Join in and do the class with me 💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🔥🔥 Thai knees Shadow box 20/10x 8 Press-up Plank ups 20/10x8 Burpee kick outs Air squats 20/10x8 Jump lunge Axe kick 20/10x8 Glute bridge Hill climbers 20/10x8 Core Alt leg raises Windmills Mountain climbers Superman’s 30/10x3

Testimonials

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Nicola

“Thank you to Sinead who took on a the challenge of being my personal trainer. Once I week I get a full hour of a totally personalised and progressive workout session. Sinead is very good at making sure you reach your true potential. I have never felt so comfortable in a gym environment than I do with her. Her support and guidance has been invaluable to my success so far.”

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Nicola dropped 4 dress sizes, lost 30 inches on her waist and lost 27 kgs (60 pounds).

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Contact Me

Get in touch and start your fitness journey today.

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Email:

sineadtrx@gmail.com

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Online Training.
Group Training.
Personal Training.

Sinead's Fitness Coaching

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